1000 m row / run
Calentamiento general articular
Estiramiento general
2 rounds
5 paso gusano en el sitio + push up
10 MBC
5 burpee WBS
GIRL ‘LINDA’
10 to 1
Deadlift 1’5x bodyweight
Benchpress 1x bodyweight
Clean 3/4 x bodyweight
Time cap: 45’
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