Últimas noticiasVER TODO

Ultimos WODVER TODO

• WOD CrossFit Football 300119

  Warmup 1000 m row / run calentamiento general articular 10 MB cluster 3 rounds ‘círculo de la muerte’ Weightlifting (Bench Press) 8-8-6-6-6 bench press + OHS Custom Metcon (Tiempo) I go you go 100 bench press (60/40) 100 OHS (50/30) (se cambia cuando la barra del OHS toque suelo, o cuando la del bench press […]

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• WOD CrossFit 300119

  Warmup 500 m Run or Row Paso de Gusano + 10 Sit Up x 2 sets Walking lunge OH Plate (10/5 K) + 10 Squat push (disk 10/5 K) Custom Metcon (Tiempo) A-WOD: 3 Rounds For Time of: 800m Run 35 Front Squats (45/30 K.) TIME CAP: 20´´ Weightlifting (Close grip Bench Press) B-STRENGTH: B1. […]

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• WOD CrossFit Football 290119

  Warmup 1000 m row / run calentamiento general articular 2 rounds 10 DB push press 10 DB push up 5 manmakers Custom Metcon (Tiempo) 12 manmakers (17’50/12’50) 50 double unders 10 manmakers (17’50/12’50) 50 double unders 8 manmakers (17’50/12’50) 50 double unders 6 manmakers (17’50/12’50) 50 double unders Weightlifting (Back Squat) 8-8-6-6-6 back squat

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• WOD CrossFit 290119

  Warmup 2 Rounds: 250 m Row Paso de Lagartija Salto de Rana 12 Air Squat 20´´ haciendo cuarto de sentadilla + 20´´media sentadilla Weightlifting (Back Squat) A-STRENGTH: Back Squat: 15 minutes to Establish a 1 Rep Max Custom Metcon (Tiempo) B-WOD : “LOLA”: 5 Rounds For Time 30 Double Unders 20 Knees-to-Elbows 10 Handstand Push-Ups […]

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• WOD CrossFit Football 280119

  Warmup 1000 m row / run Calentamiento general articular 4 rounds paso gusano escalera agilidad sprint 10 american kb swing Weightlifting (Deadlift) 8-8-6-6-6 deadlift Custom Metcon (Tiempo) 10 to 1 to 10 deadlift @ 70% 6rm deadlift T2B kb snatch (24/16) (se harán 10 con cada brazo, 9, 8, 7, …) TIME CAP: 25′

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