Últimas noticiasVER TODO

Ultimos WODVER TODO

• WOD CrossFit 140219

  Warmup 500 m Run or Row Paso de Lagartija + 12 Sit Up x 2 sets Salto de Rana + 12 Air Squat x 2 sets 20´´ haciendo cuarto de sentadilla + 20´´ media sentadilla x 2 sets Weightlifting (Back Squat) A-Strength: Back Squats 5×5 @ 85% de 1 RM Custom Metcon (Tiempo) B-WOD: 8 […]

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• WOD CrossFit Football 130219

  Warmup 1000 m row / run calentamiento general articular 2 rounds paso lagarto 10 hrpu 10 ring rows Weightlifting (Weighted Pull-up) 3-3-2-2-2 weighted pull ups Custom Metcon (Rondas y Reps) EMOM 24’ (1’ en cada estación) max cal row 1 KB farmer carry (24/16) strict pull ups Score: max cal + pull ups

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• WOD CrossFit 130219

  Warmup 500 m Run or Row Then 2 Rounds: 10x Bodyweight Good Morning 5x Inchworm w/ Push Up Walking Lunge OH Plate (15/10 K) 10 x side Grasshopper Weightlifting (Front Lunge) A-Strength: 5 Rounds. Front Rack Bar Lunges x 14 Steps(7R/L) 1 minute Front Plank Custom Metcon (Tiempo) B-WOD: For Time of: -100 Double-Unders -20 […]

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• WOD CrossFit Endurance 120219

  Warmup 3 rondas: Run 100m 5 K2E 10 HRPU 10 Air squats Custom Metcon (Tiempo) Por equipos 10 Synchro Pull ups 20 Synchro Push ups 30 Synchro Air squats Row 2000m (entre los 2) 15 Synchro Pull ups 30 Synchro Push ups 45 Synchro Air squats Row 1000m (entre los 2) 20 Synchro Pull ups […]

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• Entrenamiento Olympic Lift (halterofilia) 120219

  Warmup 350 m row Calentamiento general articular Estiramiento general con barra 2 rounds 10 snatch deadlift 5 snatch high pull 5 muscle snatch 5 OHS Custom Metcon Snatch + Hang snatch 3 x 2 @ 60% 1rm hang squat snatch 2 x 2 @ 75% 1rm Squat clean 2 x 2 @ 60% 1rm 2 […]

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