Últimas noticiasVER TODO

Ultimos WODVER TODO

• Entrenamiento Olympic Lift (Halterofilia) 260219

  Warmup 350 m row Calentamiento general articular Estiramiento general Calentamiento específico Custom Metcon Hang power snatch + OHS 3 x 4 + 6 @ 70% 1rm power snatch 2 x 2 + 4 @ 80% 1rm 1 x 2 + 4 @ 95% 1rm Squat snatch T&G 2 x 3 @ 75% 1rm squat snatch […]

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• WOD CrossFit Football 260219

  Warmup 1000 m row / run calentamiento general articular 4 rounds escaleras agilidad 3 rounds salidas de reacción Weightlifting (Front Squat) 15’ locate 1 rm front squat Custom Metcon (Tiempo) 400 m run 8 tire flip 10 cluster (60/40) 200 m run 8 tire flip 10 push press (60/40) 100 m run 8 tire flip […]

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• WOD CrossFit 260219

  Warmup 500 m Run or Row Paso de Lagartija + 12 Sit Up x 2 sets Salto de Rana + 12 Air Squat x 2 sets 20´´ haciendo cuarto de sentadilla + 20´´ media sentadilla x 2 sets Weightlifting (Front Squat) A- Strength: 5 Rounds 3 Front Squats + 2 Push Press. *30 sec Hollow […]

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• WOD CrossFit Football 250219

  Warmup 1000 m row / run calentamiento general articular 2 rounds 5 paso gusano en el sitio + push up 10 american kb swing 10 clap push up 10 alternating kb snatch Weightlifting (Bench Press) 15’ locate 1 rm bench press Custom Metcon (Reps) 5 rounds In pairs 1.- plyo push up (2 discos 20/15 […]

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• WOD CrossFit 250219

  Warmup 2 Rounds: 250 m Run Paso de Oso 10 Sit Up 10 Air Squat Jump Paso de carretilla + 10 Push up x 1 round cada uno Weightlifting (Bench Press) A- Strength: Bench Press 4 sets of 5 Heavy Reps then, 1 set of AMRAP @ 80% of Heaviest set of 5 Custom Metcon […]

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