Warmup

2 Rounds:
250 m Run
Paso de Oso
10 Sit Up
10 Air Squat Jump
Paso de carretilla + 10 Push up x 1 round cada uno

Weightlifting (Bench Press)

A- Strength: Bench Press
4 sets of 5 Heavy Reps then,
1 set of AMRAP @ 80% of Heaviest set of 5

Custom Metcon (Rondas y Reps)

B-WOD: 18 min Partner AMRAP. I go, You go.
12 Power Cleans (65/45 K.)
12 Burpee Box Jumps (60/50 cm)
24 Hand Release Push Up

ABDOMEN

C- ABDOMEN: Tabata con Rueda Abdominal