Warmup

1000 m row / run
calentamiento general articular
4 rounds escaleras agilidad
3 rounds salidas de reacción

Weightlifting (Front Squat)

15’ locate 1 rm front squat

Custom Metcon (Tiempo)

400 m run
8 tire flip
10 cluster (60/40)
200 m run
8 tire flip
10 push press (60/40)
100 m run
8 tire flip
10 power clean (60/40)