Últimas noticiasVER TODO

Ultimos WODVER TODO

• WOD CrossFit 110319

  Warmup 500 m Run or Row 2 rounds 10 Sit Up 10 ring rows 10 air squat jump 2 Rounds Paso de Cangrejo Paso de carretilla Skill A- SKILL GYMNASTIC: WOD:4 Rounds: 3 Reps. Of Skin The Cats. Handstand Walk For 5 / 3 Meters each round.(El que no sepa andar que haga el pino […]

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• Entrenamiento Olympic Lift (Halterofilia) 090319

  Warmup 350 m row Calentamiento general articular Estiramiento general 2 rounds 10 passthrough 5 paso gusano en el sitio 10 plate scarecrow (https://www.youtube.com/watch?v=fgLQbZyX8H0 Custom Metcon Shoulder press + push press + push jerk 3 x 2 + 4 + 6 @ 70% 1rm shoulder press 2 x 2 + 4 + 6 @ 85% 1rm […]

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• WOD CrossFit Football 090319

  Warmup 1000 m row / run Calentamiento general articular 4 rounds escaleras de agilidad 3 salidas explosivas Weightlifting (Overhead Squat) 15’ to locate 1rm OHS Custom Metcon (Tiempo) 100 double unders 12 snatch deadlift @ 75% 1rm squat snatch 20 saltos laterals a la barra 10 power snatch @ 75% 1rm squat snatch 20 saltos […]

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• WOD CrossFit 090319

  Warmup 500 m Run or Row Paso de Gusano + 12 Sit Up x 2 sets Walking Lunge Kb Farmer Carry + 12 Air Squat x 2 sets 6´para calentar OHS y empezar con las series efectivas de 5 Reps. Hacer 10/8/6 Reps. Weightlifting (Overhead Squat) A- STRENGTH: Overhead Squats 5 sets of 5 Reps […]

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• WOD CrossFit 080319

  Open 19.3 For time: 200-ft. dumbbell overhead lunge 50 dumbbell box step-ups 50 strict handstand push-ups 200-ft. handstand walk 50-lb/25-lb. dumbbell, 24-in/20-in. box Time cap: 10 minutes Open 19.3 Scaled For time: 200-ft. dumbbell front-rack lunge 50 dumbbell box step-ups 50 5-in. elevated strict handstand push-ups 200-ft. bear crawl 50-lb/35-lb. dumbbell, 24-in/20-in. box Time cap: […]

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