Warmup
1000 m row / run
Calentamiento general articular
Estiramiento general
2 rounds
Walking lunges OH 1 Kb
10 DB thruster 5 L/R
Weightlifting (Farmer Walk)
12’ locate 1 rm Black squat
Metcon (Tiempo)
Girl ‘Jackie’
1000 m row
50 thruster (20/15)
30 pull ups
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