Warmup

500 m Run or Row
Paso de Gusano + 10 Sit Up x 2 sets
Paso de cangrejo + 12 Push Up x 2 sets
Turkish Get Up con poco peso explicacion y 2 R/L x 2 sets

Weightlifting (Turkish Get Up)

A-STRENGTH:
Turkish Get-Ups 3 x 5 R/L (Subiendo de peso) rest 1´ entre sets.

Metcon (Rondas y Reps)

B- WOD: 17 min AMRAP
20 Box Jumps (60/50 cm)
400m Run
20 Push-Ups

Gymnastics (Toes-to-Bar)

C- ABDOMEN: Tabata de Toes To Bar