Warmup

350 m row
Calentamiento general articular
Estiramiento general
Calentamiento Burguener

Custom Metcon

Push press
3 x 8

Press in split (intentamos hacerlas sin push)
2 x 6 @ 50% 1rm split jerk
2 x 6 @ 60%
1 x 6 @ 65%

Power clean + split jerk
2 x 6 + 2 @ 50% 1rm split jerk
2 x 4 + 2 @ 60%
1 x 4 + 2 @ 65%

Deadlift
2 x 15