Warmup

350 m row
Calentamiento general articular
Estiramiento general con barra
2 rounds
10 snatch deadlift
5 snatch high pull
5 muscle snatch
5 OHS

Custom Metcon

Snatch + Hang snatch
3 x 2 @ 60% 1rm hang squat snatch
2 x 2 @ 75% 1rm

Squat clean
2 x 2 @ 60% 1rm
2 x 2 @ 70%
1 x 2 @ 80%
3 x 1 @ 95%

Back squat
1 x 3 @ 80% 1rm
1 x 3 @ 90%
2 x 3 @ 95%