Warmup

1000 m row / run
calentamiento general articular
2 rounds
10 DB push press
10 DB push up
5 manmakers

Custom Metcon (Tiempo)

12 manmakers (17’50/12’50)
50 double unders
10 manmakers (17’50/12’50)
50 double unders
8 manmakers (17’50/12’50)
50 double unders
6 manmakers (17’50/12’50)
50 double unders

Weightlifting (Back Squat)

8-8-6-6-6 back squat