Warmup

500 m Run or Row
Paso de lagartija + 12 sit up Roll x 2 sets
Salto de Rana + 12 Air Squat x 2 sets
Walking Lunge OH KB(12/8 K) x 10 Push Up x 2 sets

Weightlifting (Front Squat)

A- STRENGTH: 5 Rounds: Hallar nuestra 5 RM
Front Squat x 5 Reps.
(subiendo de peso en cada round)
(Rest 1´ entre rounds)

Custom Metcon (Reps)

B- WOD: 5 Rounds
Min 1: 30 sec Air Squats
Min 2: 30 second Push Press 40/25 K
Min 3: Row 8 CAL
*Score Total Reps Air squats + Push Press

ABDOMEN

C- ABDOMEN:
TABATA de Hollow Rock