Warmup

1000 m row / run
Calentamiento general articular
Estiramiento general
2 rounds
paso gusano
10 WBS
10 ring rows

Weightlifting (Snatch Deadlift)

6-6-4-4-4 snatch deadlift

Metcon

OTM 4’
100 m run

1’ rest

Metcon (Tiempo)

15 thruster (60/40)
4 rope climb
12 thruster (60/40)
3 rope climb
9 thruster (60/40)
2 rope climb
6 thruster (60/40)
1 rope climb
3 thruster (60/40)

Time cap: 15’