Warmup
500 Run
20 Mountain Climber
10 Ring Row
10 HRPU
5 Burpees
Weightlifting (Bench Press)
A- STRENGTH:
Bench press
Hacemos 12 repeticiones para calentar…
5 x 10 reps
(Subiendo de peso en cada ronda)
1’ rest entre rondas
Custom Metcon (Reps)
B- WOD:
“Fight Gone Bad”
5 rounds of:
Wall Ball Shot (10/6 kg)(Reps)
Sumo deadlift high-pull (40/25 K.) (Reps)
Box Jump (60/50 cm.)(Reps)
Push press (40/25 K.) (Reps)
Row (Calories)
1’ descanso entre rounds
SCORE: total reps en las 5 Rounds
(ROW 1 cal = 1 rep)
ABDOMEN
C- ABDOMEN:
Tabata de Front Plank
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