Warmup

500 Run
20 Mountain Climber
10 Ring Row
10 HRPU
5 Burpees

Weightlifting (Bench Press)

A- STRENGTH:
Bench press

Hacemos 12 repeticiones para calentar…

5 x 10 reps
(Subiendo de peso en cada ronda)

1’ rest entre rondas

Custom Metcon (Reps)

B- WOD:
“Fight Gone Bad”
5 rounds of:
Wall Ball Shot (10/6 kg)(Reps)
Sumo deadlift high-pull (40/25 K.) (Reps)
Box Jump (60/50 cm.)(Reps)
Push press (40/25 K.) (Reps)
Row (Calories)

1’ descanso entre rounds
SCORE: total reps en las 5 Rounds
(ROW 1 cal = 1 rep)

ABDOMEN

C- ABDOMEN:
Tabata de Front Plank