Warmup

EMOM – 2 Rounds
Station 1 – 30” Bear Crawl
Station 2 – 30” Air Squats
Station 3 – 30” HRPU
Station 4 – 30” Sit ups

Weightlifting (Push Jerk)

A-STRENGTH: Push Jerk
5-5-5-5-5 Reps.

Custom Metcon (Tiempo)

B-WOD: 5 Rounds for Time
10 Squat Cleans (60/40 K.)
8 Bar-Facing Burpees
10 Air Squats.

ABDOMEN

C- ABDOMEN:
50 superior/50 Inferior/50 Lumbares.