Warmup

3 Rounds

1′ Comba
10 Burpees
10 Ring Row
10 Hand release push up
30” Hand stand (En pared)

Gymnastics (Handstand Walk)

A- Practice:
12′ Hand Stand Walk

Custom Metcon (Tiempo)

B-WOD: For Time:
30 Toes to Bar
Run 200m
30 Heavy Medicine Ball Clean (10/8 KG)
Run 200m
30 Power Cleans (43/30 K.)
Run 200m
30 Hand-Release Push-Ups
Run 200m
30 Thrusters (43/30 K.)
200 m Run

ABDOMEN

C- ABDOMEN:
50 Reps. Abdominales de CrossFit
4 Sets de 10 reps de oblicuos colgado en barra.