WOD de hoy Open 18.1 REMEMBER

Warmup

Calentamiento General Articular

350 m Row
Then:
2 Rounds of
10 Kipping Swing
5 T2B

Then:

2 Rounds: (1 Mancuerna)
10 Hang Clean Dumbell (5R/L)
10 Push Press Dumbell (5R/L)
10 Hang Clean And Jerk (5R/L) x 2 sets
(Con dumbell de menor peso que el que vayamos a utilizar y subimos en la segunda ronda)

(El WOD es con 1 DB)
(Chicas 12 cal Row)

Open 18.1

Complete as many rounds as possible in 20 minutes of:
8 toes-to-bars
10 dumbbell hang clean and jerks
14-cal. row

Men use 50-lb. dumbbell
Women use 35-lb. dumbbell

Skill

B- WOD:
ESTIRAMIENTO GENERAL