Warmup
2 Rounds
200 m Run or Row
12 Deadlift Kb
12 SDHP Kb
15 Sit Ups
15 fondos triceps en banco o cajón
Weightlifting (Sumo Deadlift High Pull)
A-STRENGTH:
A1. Sumo Deadlift High Pull
5, 5, 3, 1, 1, 1
A2. Strict Pull-Ups – 12, 10, 8, 6, 4
Las tres ultimas series lastrarse cada set mas peso
(Hacemos las Pull Ups Entre las series de Sumo)
Custom Metcon (Rondas y Reps)
B- WOD: 16 min AMRAP
7 Deadlifts (80/55 K.)
14 Sit-Ups
21 Double-Unders
Gymnastics (Hollow Rock)
C- ABDOMEN:
TABATA de Hollow Rocks.
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