Warmup

2 Rounds:

200 m Run Or Row
10 Burpees
10 Mountain Climber
10 Wall Ball Shot
10 Ring Rows

Custom Metcon (Tiempo)

A-WOD 1: For Time
10 Burpees
20/15 Calorie Row or Airbike
10 Burpees
30 Wall Ball Shots (10/6 KG)
10 Burpees
400m Run
10 Burpees
100m. Bear Crawl (2 vueltas al box)
10 Burpees
400m Run
10 Burpees
30 Wall Ball Shots
10 Burpees
20/15 Calorie Row or Airbike
10 Burpees
TIME CAP: 25´

Custom Metcon

B- WOD 2:
3 Rounds (not for time)
Single Arm DB Bent Over Rows x 10 R/L (Subiendo de peso en cada ronda)
Front Plank con disco encima x 30 sec