Warmup
350 m row
Calentamiento general articular
Estiramiento general
2 rounds
walking lunges OH 2 DB
10 DB push press
10 2 DB squat
Custom Metcon
Shoulder press + push jerk
2 x 6 + 6 @ 70% 1rm shoulder press
2 x 4 + 6 @ 80%
2 x 3 + 6 @ 90%
4 rounds 50 m andando con barra en OH con inestabilidad
4 x 6 sot press
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