Warmup
350 m row
Calentamiento general articular
Estiramiento general
Calentamiento Burguener
Custom Metcon
Deadlift
2 x 6 @ 90% 1rm clean
2 x 4 @ 105%
2 x 2 @ 115%
Hang high pull clean
2 x 4 @ 90% 1rm clean
2 x 2 @ 105%
2 x 2 @ 115%
Clean & Jerk
3 x 2 @ 75% 1rm jerk
2 x 2 @ 85%
2 x 1 @ 95%
Locate PR Clean & Jerk
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