Warmup
350 m row
Calentamiento general articular
Estiramiento general
Estiramiento para snatch por parejas
10 passthrough
10 OHS
10 sot press
Custom Metcon
Snatch deadlift
2 x 6 @ 90% 1rm snatch
2 x 4 @ 105%
2 x 2 @ 115%
Hang high pull snatch
2 x 4 @ 90% 1rm snatch
2 x 2 @ 105%
2 x 2 @ 115%
Squat snatch
3 x 2 @ 75% 1rm snatch
2 x 2 @ 85%
2 x 1 @ 95%
Locate PR
No Comments to "Entrenamiento Olympic Lift 130819"