Warmup

3 Rounds

Wall Slides x 5 @ 3030
Handstand Hold x 30”
Air Squat Jump x 10
1min Single Unders

Gymnastics (Handstand Push-up)

A-STRENGTH: 5 x 8 Strict HSPU
1´Rest entre rounds

(Quien no haga estrictos, con kipping)

Custom Metcon (Reps)

B- WOD:
6 min AMRAP of:
Partner 1 – 150m Farmer Carry KB (24/16 K)(3 Vueltas al box por dentro)
Partner 2 – AMRAP of: 5 Deadlifts + 5 Push Press (50/30 K) el tiempo que tarde el compañero en dar las 3 vueltas
SCORE: Rondas del AMRAP
-3 min Rest-

6 min AMRAP:
400m Run (Juntos)
Alternating Box Jumps (60/50 cm)
(P1 salta 1 rep then P2 salta 1 rep)
SCORE: Reps box jump
-2 min Rest-

6 min AMRAP:
4 Thrusters (43/30 K.)
4 Lateral Burpees over the Bar
*Partners alternate after each round.
SCORE: Rondas AMRAP

ABDOMEN

C- ABDOMEN:
Sit Up con Medicine Ball a la Pared 50 Reps.