Warmup

350 m row
Calentamiento general articular
Estiramiento general
2 rounds
10 scarecrow
10 passthrough
10 OHS
10 sot press

Custom Metcon

Tall squat snatch
2 x 4 @ 50% 1rm squat snatch
2 x 3 @ 65% 1rm
2 x 1 @ 70% 1rm

Muscle snatch
2 x 4 @ 55% 1rm snatch
2 x 3 @ 65%
2 x 1 @ 75%

Hang squat snatch + squat snatch
2 x 4 @ 70% 1rm squat snatch
2 x 3 @ 80% 1rm
2 x 1 @ 90% 1rm