Warmup

Downward Dog to Runner’s Low Lunge 5 reps per side https://youtu.be/DyBowiiodl0
+ 12 HRPU x 2 sets

Then…

2 Rounds
200m run
10 Air Squat
5 Burpees

Calentamiento Burguerner para Hang Squat Clean

Weightlifting (Hang Squat Clean)

A-STRENGTH: 5 Rounds
Hang Squat Clean x 3 Reps
Hallar nuestra 3 RM

Custom Metcon (Tiempo)

B- WOD: For Time
300m Run
9 Hang Squat Cleans (70% of 3RM)
300m Run
7 Hang Squat Cleans
300m Run
5 Hang Squat Cleans
300m Run
3 Hang Squat Cleans

ABDOMEN

C- ABDOMEN:
TABATA DE CICLISTAS (15/10 K)