Custom Metcon (Tiempo)

A- For time

800m Run / Row
50 Lunges
10 Burpees
40 V-Sit ups
10 Burpees
30 T2B
10 Burpees
20 DB Thruster
10 Burpees
10 Pull ups
1000m Run / Row
5 Muscle ups
5 Burpees
10 DB Snatch (10 cada brazo)
5 Burpees
15 T2B strict
5 Burpees
20 DB V-sit ups
5 Burpees
25 Lunge jump
400m Run / Row

Time cap: 40min

Custom Metcon

C: Tabata Push ups