1000 m row / run
Calentamiento general articular
2 rounds
10 kb clean & press
10 kb snatch
10 alternating OH lunge 1 kb
OTM 5’
12 WBS (20/16)
15’ to locate 1rm shoulder press
3 rounds
20 kb press 10 L/R (24/16)
1 legless rope climb
20 alternating OH 1kb lunges (24/16)
1 rope climb
20 kb clean & press 10 L/R (24/16)
1 legless rope climb
Time cap: 20’
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