Warmup

1000 m row / run
Calentamiento general articular
2 rounds
paso gusano
10 sit up roll
10 K2E

Custom Metcon

OTM 5’
12 MBC (20/16)

1’ rest

Weightlifting (Deadlift)

12’ to locate 1rm deadlift

Custom Metcon (Tiempo)

200 m run
8 deadlift @ 80% 1rm
12 T2B
6 deadlift @ 80% 1rm
12 T2B
4 deadlift @ 80% 1rm
12 T2B
2 deadlift @ 80% 1rm
12 T2B
200 m run

Time cap: 15’