1000 m row / run
calentamiento general articular
2 rounds
paso gusano
10 sit up roll
10 air squat jump
A-STRENGTH: 1. Power Snatch
1 x 3 @ 80%
4 x 2 @ 87%
2. Snatch Deadlifts
3 x 5 @ 110%
WOD: 5 Rounds for Time of:
12 Lunges w/ Plate OH (20/10 K)
36 Double-Unders o 108 Simples
12 Ground to OH w/ Plate (20/10 K.)
C- ABDOMEN:
Tabata de abdomen con rueda.
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