500 m row / run
2 rounds :
5 paso gusano en el sitio + push up + burpee
10 alternating lunges OH KB (12/8 K)
10 Good Morning sin peso
A- STRENGTH: 5 Rounds
50m KB Farmer’s Carry(24/16K)
Good Mornings w/ Barbell x 8 Reps
B- WOD: 5 Rounds for Time
20 Ring Rows
15 Sit-Ups
10 Renegade Rows (push-up, Row R/L)
200m Run
C- ABDOMEN:Tabata de Toes to Bar
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