Warmup

1000 m row / run
calentamiento general articular
2 rounds
paso gusano en el sitio + push up
walking lunges OH 2 DB
DB clean & press
10 DB front squat

Weightlifting (Back Squat)

5 x 6 back squat

Custom Metcon (Tiempo)

12 manmakers (22’50/17’50)
8 tire flip
10 manmakers (22’50/17’50)
8 lifting barrel
8 manmakers (22’50/17’50)
8 tire flip
6 manmakers (22’50/17’50)
8 lifting barrel
4 manmakers (22’50/17’50)
8 tire flip
2 manmakers (22’50/17’50)
8 lifting barrel

Time cap: 25’