Warmup

1000 m row / run
calentamiento general articular
2 rounds
paso gusano
5 burpees
10 ring rows

Weightlifting (Weighted Pull-up)

10-10-8-8-8 weighted pull ups @131

Custom Metcon (Peso)

10’ to establish 4rm squat snatch T&G

2’ rest

Custom Metcon (Rondas y Reps)

AMRAP 13’
2 rope climb
12 burpee over the bar
8 hang squat snatch @ 60% 4rm T&G