Warmup

350 m row
Calentamiento general articular
Estiramiento general
2 rounds
10 passthrough
10 snatch deadlift
5 high hang pull snatch
5 muscle snatch
5 OHS
10 sot press

Custom Metcon

Push press snatch grip + snatch balance
3 x 8 + 4

Tall snatch
2 x 6 @ 40% 1rm snatch
2 x 4 @ 50%

Squat snatch (parando en 3 posiciones) + OHS
2 x 4 + 8 @ 50% 1rm snatch
2 x 3 + 6 @ 60%
1 x 2 + 4 @ 65%