Warmup

1000 m row / run
Calentamiento general articular
2 rounds
paso lagarto
10 WBS
10 ring rows

Weightlifting (Floor Press)

10-10-8-8-8 floor press + OHS

Custom Metcon (Tiempo)

1000 m row
20 OHS @ 40% 8rm
800 m row
40 OHS @ 40% 8rm
600 m row
60 OHS @ 40% 8rm
400 m row
80 OHS @ 40% 8rm
200 m row
100 OHS @ 40% 8rm

Time cap: 30’