Warmup

1000 m row / run
Calentamiento general articular
2 rounds
paso lagarto
10 WBS
5 pull ups

Weightlifting (Deadlift)

5 x 10 deadlift

Custom Metcon (Tiempo)

5 rounds
8 hang power clean @ 70% 1rm power clean
20 saltos laterales a la barra
8 hang squat clean @ 70% 1rm power clean
40 double unders

Time cap: 30’