1000 m row / run
Calentamiento general articular
10’ movilidad articular con foam roller
5 x 3 floor press
OTM 4’
10 romanian deadlift @ 30% 1rm deadlift
2’ rest
2 rounds for time
21 deadlift (70/40)
15 pull ups
9 front squat (70/40)
Time cap: 14’
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