Warmup

1000 m row / run
calentamiento general articular
2 rounds
5 paso gusano
10 WBS
5 burpees

Weightlifting (Back Squat)

15’ to locate 1rm back squat

Custom Metcon (Tiempo)

400 m run
21 front squat @ 40%1rm back squat
60 double unders
21 deadlift @ 40%1rm back squat
400 m row
15 front squat @ 40%1rm back squat
60 double unders
15 deadlift @ 40%1rm back squat
400 m run
9 front squat @ 40%1rm back squat
60 double unders
9 deadlift @ 40%1rm back squat
400 m row

Time cap: 25’