350 m row
Calentamiento general articular
Estiramiento general
2 rounds
5 scarecrows
10 passthrough
10 OHS
10 sot press
Snatch push press tras nuca
2 x 6 @ 70% 1rm OHS
2 x 4 @ 80%
2 x 4 @ 90%
Snatch deadlift
2 x 4 @ 75% 1 rm snatch deadlift
2 x 4 @ 85%
1 x 2 @ 95%
Squat snatch
3 x 2 T&G
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