Warmup

2 Rounds:
250 m Row
Paso de Oso
15 Sit Up
Paso Cangrejo (Estirando arriba)
12 Push Up
Calentar bien hombros con Pica para el Skin the cat

Gymnastics (Skin the cat)

A-SKILL: 12´ Practice Skin The Cat

Custom Metcon (Tiempo)

B-WOD:Complete 2 sets for time:
800 m Run
50 Wall Ball Shots
50 Double-Unders
50 Box Jumps
Rest Between sets 3´

ABDOMEN

C- ABDOMEN:
Tabata de abdomen con rueda abdominal