Warmup

1000 m row / run
Calentamiento general articular
2 rounds
walking lunges OH 1DB
10 alternating DB snatch
5 burpees

Weightlifting (Weighted Pull-up)

5 x 2 weighted pull ups

Custom Metcon (Rondas y Reps)

AMRAP 14’
10 alternating DB snatch (25/22’50)
10 burpees face DB
10 T2B

2′ rest

Custom Metcon

OTM 4’
10 strict pull ups