Warmup

1000 m row / run
Calentamiento general articular
2 rounds
paso gusano
10 MB cluster
10 K2E

Gymnastics (Handstand Walk)

12’ practise hand stand walk

Custom Metcon

EMOM 6’
30’’ hand stand hold
5 m hand stand walk

2’ rest

Custom Metcon (Tiempo)

3 rounds
6 squat clean (60/40)
30 saltos laterales a la barra
4 push press (60/40)
30 saltos laterales a la barra
2 clean & press (60/40)
30 saltos laterales a la barra

Time cap: 12′