Warmup

1000 m row / run
Calentamiento general articular
2 rounds
paso lagarto
10 ring rows
10 air squat jump

Weightlifting (Weighted Dip)

4-4-2-2-2 weighted ring dips

Custom Metcon (Tiempo)

400 m run
12 ring muscle up
60 double unders
9 ring muscle up
80 double unders
6 ring muscle up
100 double unders
400 m run

Time cap: 25’