1000 m row / run
calentamiento general articular
2 rounds
5 pull ups
10 push ups
15 air squats
3 rounds escaleras de agilidad
3 rounds salidas de reacción
12’ practise ring muscle up
4 rounds
200 m run
8 strict HSPU
6 burpee over box
4 ring muscle up
Time cap: 20’
1’ rest
5’ max reps pull ups
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