Warmup

350 m row
Calentamiento general articular
Estiramiento general
2 rounds
5 paso gusano en el sitio + push up
10 passthrough
10 OHS
10 sot press

Custom Metcon

Snatch balance
4 x 3

Hang power snatch + OHS
2 x 3 + 6 @ 70% 1rm power snatch
2 x 2 + 6 @ 80%
2 x 2 + 4 @ 85%

Squat snatch T&G
2 x 2 @ 70% 1rm
2 x 2 @ 80%
2 x 1 @ 90%