350 m row
Calentamiento general articular
Estiramiento general
2 rounds
5 paso gusano en el sitio + push up
10 passthrough
10 OHS
10 sot press
Snatch balance
4 x 3
Hang power snatch + OHS
2 x 3 + 6 @ 70% 1rm power snatch
2 x 2 + 6 @ 80%
2 x 2 + 4 @ 85%
Squat snatch T&G
2 x 2 @ 70% 1rm
2 x 2 @ 80%
2 x 1 @ 90%
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