Warmup

350 m row
Calentamiento general articular
Estiramiento general
Calentamiento Burguener

Custom Metcon

Hang power clean + Hang squat clean
2 x 2 + 2 @ 65% 1rm squat clean
2 x 4 + 2 @ 75% 1rm

Jerk balance
2 x 3 @ 65% 1rm split jerk
2 x 3 @ 75% 1rm
2 x 3 @ 80% 1rm

Split jerk
2 x 3 @ 65% 1rm split jerk
2 x 3 @ 75% 1rm
2 x 3 @ 80% 1rm