Warmup

1000 m row / run
Calentamiento general articular
2 rounds
paso gusano
10 tocando punteras con mano contraria, en posición V invertida
salto de la rana

Weightlifting (Back Squat)

5 x 6 back squat

Custom Metcon (Tiempo)

4 rounds
6 Squat clean (80/55)
10 box jump (75/60)
200 m run

Time cap: 17’

2’ rest

Custom Metcon (Reps)

2 x max reps front squat @ 50% 6rm back squat (vamos al fallo)
2’ rest between sets