350 m row
Calentamiento general articular
Estiramiento general
2 rounds
5 paso gusano en el sitio + push up
10 air squat jump
10 toques de punta de pies contrario desde V invertida
Muscle snatch
2 x 4 @ 60% 1rm squat snatch
2 x 2 @ 70% 1rm
2 x 2 @ 75%
Power clean + squat clean + front squat
2 x 4 + 2 + 4 @ 60% 1rm squat clean
2 x 4 + 2 + 4 @ 75%
2 x 2 + 2 + 2 @ 80%
Floating deadlift
2 x 10
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