1000 m row / run
calentamiento general articular
2 rounds
5 paso gusano en el sitio + push up
10 ring rows
10 air squat jump
8-8-6-6-6 sumo deadlift high pull
3 rounds
100 m pinched disk (15/10)
12 burpees over the bar
8 power clean (70/50)
Time cap: 12’
2’ rest
3 rounds
1 rope climb
20 saltos laterales a la barra
10 HSPU
Time cap: 10’
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