1000 m row / run
Calentamiento general articular
2 rounds
paso lagarto
10 hrpu
2 rounds círculo de la muerte
8-8-6-6-6 floor press
5 rounds In Pairs
A.- 600 m row
B.- Bench press @ 85% 6rm floor press
SCORE: reps – Bench press
Rest time to 20’
Max reps sincro T2B
SCORE: reps T2B
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